Symptoms of Breast Milk Drying Up & What You Can Do

Justina Valentine

Reading Time: 4 minutes
Symptoms of breast milk drying up

As a mother, you are aware of the importance of breast milk and why it is the ideal food for your newborn. Breastfeeding is a natural way to offer all of the nutrients your baby requires to grow and develop. Yet, for some mothers, breast milk production can decrease, resulting in what is commonly referred to as “drying up.”

Breastfeeding can be a positive experience for both mother and child, but it can also be challenging at times. Many mothers are concerned about producing enough milk to meet their baby’s demands. If your breast milk supply is decreasing, it’s important to identify the symptoms of breast milk drying up so you can take necessary action.

What Causes Breast Milk Drying Up?

Several factors can lead to a decrease in breast milk production. Lack of stimulation of the breast is the most common cause. When the baby is not latching on properly or not feeding often enough, it can lead to a decrease in milk supply. Stress, fatigue, and certain medications can also affect breast milk production.

Symptoms of Breast Milk Drying Up

If you are experiencing a decrease in breast milk production, you will notice one or more of the following symptoms:

Decreased Breast Fullness

When a mother is producing enough breast milk, her breasts will feel full and heavy, especially after breastfeeding or pumping. However, if milk production slows down, the breasts may feel softer and less full. Hormonal changes, missed feedings, or a lack of milk removal can cause a decrease in breast fullness.

Reduced Milk Flow

One of the most common symptoms of breast milk drying up is a decrease in milk flow. This indicates that the milk may take longer to drain or flow more slowly while breastfeeding. To receive adequate milk, the baby may have to suck harder or longer. A reduction in milk flow can be caused by a variety of circumstances, including stress, hormonal changes, or an ineffective nursing style.

Reduced Amount of Wet Diapers

Checking the number of wet diapers is one of the simplest ways to measure a baby’s health and hydration. Each day, a newborn baby should have at least six wet diapers. If the infant isn’t peeing enough, it could mean they’re not getting enough breast milk. This can lead to dehydration and other health complications.

Fussiness and Crying

Babies who are not getting enough milk may become fussy and cry more often. They may also show signs of hunger, such as rooting and sucking on their hands. The baby may not be satisfied after breastfeeding or may want to feed more frequently. The fussy behavior may also be a sign of discomfort caused by a lack of milk.

Weight Loss

A decline in breast milk production may result in the baby receiving inadequate nutrients, which may cause weight loss. This can be a major worry, especially for babies who must quickly put on weight. If the baby is not gaining weight or is losing weight, it may indicate difficulty with breastfeeding or insufficient milk production..

Changes in Breast Milk Color

When milk production declines, breast milk might change color. The milk can become thinner or more watery than usual. This may have an impact on the baby’s capacity to eat properly and may indicate that the mother needs to take steps to enhance her milk supply.

Breast Engorgement

When milk production slows down, the breast may become engorged. Engorgement occurs when the breast tissue becomes swollen, hard, and painful. This can make it more difficult for the baby to latch on and can lead to a further decrease in milk supply. Engorgement can also cause discomfort for the mother and can lead to other complications, such as blocked milk ducts or mastitis.

Related: How to Wean a 1 Year Old from Breastfeeding Effectively

What Can You Do About Breast Milk Drying Up?

If you are experiencing a drop in your supply of breast milk, there are many things you can do to help boost milk production and keep your baby well-nourished.

Increase Milk Removal

The more milk is taken out from the breast, the more the body produces. To, however, keep the milk flowing, try to breastfeed or pump often, ideally every two to three hours. To help improve milk removal, you can add a pumping session after each breastfeeding session.

Ensure Proper Latching

For efficient milk production and removal, a latch must be properly done. Position your baby so that the baby’s mouth is open wide and the lips are flanged out to ensure that they are properly latching. An improper latch may cause you pain when breastfeeding. To ensure proper latching always, seek assistance from a lactation consultant.

Consume a Healthy Diet

A balanced diet can help you to boost milk production. Concentrate on consuming a diet high in protein, calcium, and iron.

Stay Hydrated

Drinking plenty of fluids is important for milk production. Aim to drink at least 8-10 glasses of water per day, and consider incorporating other fluids like herbal teas or coconut water. Avoid drinks with caffeine or alcohol, as these can dehydrate the body and decrease milk production.

Get Enough Rest

Fatigue and stress can also impact milk production. Make sure to get enough rest and take breaks when needed. Ask for help from friends or family members to take care of the baby or other household tasks, so you can focus on getting rest.

Try Skin-to-Skin Contact

Mother and child skin-to-skin contact can enhance the production of milk. Every day, ideally for at least an hour, hold your infant on your chest skin-to-skin. This will aid in boosting the hormone production that promotes milk production.

Consider Herbs and Supplements

Many supplements and herbs may assist in increasing milk production. Herbs that are frequently used for this purpose include fennel, blessed thistle, and fenugreek. Before taking any supplements, be sure they are safe for you and your baby by speaking with your healthcare professional.

Seek Help from a Lactation Consultant

If you are experiencing a decrease in milk supply despite trying these methods, seek help from a lactation consultant. They can assess your breastfeeding technique and help you come up with a plan to increase milk production.

Related: Expressed Milk? All You Need to Know to Get Started

Final thought

It’s important not to panic if you’re a breastfeeding mother experiencing a decrease in breast milk supply. Remember that this is a common problem for many mothers, and there are several things you can do to help boost milk production.

However, knowing the symptoms of breast milk drying up is one of them. As it allows you to take action to solve the problem and ensure your baby gets the nutrition requires.

With patience, determination, and the support of loved ones and healthcare professionals, You can overcome this challenge and your baby will continue to enjoy the benefits of breast milk.

For More Articles: Visit A Mom And More.


Leave a Comment