Motherhood, in addition to the happiness it brings, also gives certain physical discomforts such as heartburn during pregnancy.
It is one of the most typical gastrointestinal issues during pregnancy. Dietary habits, however, may be affected by this, which usually gets worse in the second trimester.
In this article, you will learn some home remedies to deal with heartburn during pregnancy. Before we get started, it’s important to understand that pregnancy involves a variety of physiological changes.
In pregnancy, experiencing particular discomforts in various body systems and places is normal. Although, most of the discomforts are not much. But, if they succeed in ruining your daily routines, a natural remedy might just be the best solution for you.
What is heartburn?
Heartburn refers to symptoms such as tingling, and burning sensation in the upper part of the pit of the stomach. It is different from symptoms such as “nausea” and “heavy stomach” that are caused by overeating or drinking too much.
The lower esophageal sphincter muscle (lower esophageal sphincter) closes
strongly at the intersection of the esophagus and stomach (cardia) to stop gastric juices from flowing back into the esophagus, except when eating or drinking.
However, gastric juice may flow back up into the esophagus if the lower esophageal sphincter muscle loosens for some reason. Since the mucous membrane of the esophagus is not as effective as the mucous membrane of the stomach in protecting it from irritation by gastric acid. Refluxed stomach acid irritates it and results in heartburn.
Symptoms of heartburn during pregnancy
The primary symptom of heartburn is a burning sensation in the chest or throat. Other symptoms may include:
- A bitter or sour aftertaste that is caused by stomach acid refluxing into the mouth
- Chest discomfort or pain that might be felt as pressure, tingling, squeezing, or burning
- Difficulty swallowing food or feeling as though food is stuck in the throat
- Sore throat
- Persistent wheezing or coughingVomiting up food or acidic liquid (acid reflux)
- A sensation of heaviness or bloating in the upper abdomen or stomach Bad breath.
It’s important to note that some of these symptoms could potentially be brought on by other illnesses and not pregnancy. It is best to get medical help if you are concerned about any of these symptoms.
Fastest ways to get rid of heartburn during pregnancy
Heartburn during pregnancy is a common issue. Here are some natural remedies that can help in reducing the unpleasant feelings that come with heartburn. We will explain the best home remedies for it that you can adopt. Give priority to them and start putting these natural remedies into action right away for instant relief.
1. Improve diet
Consuming simple sugars, trans fats, and irritable condiments have been linked to increasing digestive discomfort. Due to this, it is important to stick to a diet made with fresh foods while pregnant. As long as they are cooked quickly and without added fat, this help to make digestion much easier.
It should be noted that maintaining a healthy diet can help prevent or lessen heartburn. Fresh foods are however, preferred; trans fats and simple sugars should be avoided.
2. Potato (potatoes)
Raw potato juice relieves acidity thanks to its alkaline and digestive properties. It improves evacuation, which can be very beneficial for pregnant women who often suffer from constipation.
To prepare this; the juice is obtained by grating the potato in the blender or with the processor. Dilute a tablespoon (10 ml) of this juice in a glass of water (250 ml) and drink it.
3. A little inclined to sleep
Heartburn frequently coexists with esophageal reflux. Given the discomfort, you may have trouble falling asleep in this situation. We advise that you attempt to assume a slightly slanted posture to prevent such a scenario. Preventing the acid from entering the tube, will provide immediate relief and enhance the quality of your sleep.
4. Lettuce
In addition to reducing heartburn, lettuce leaf infusion is high in lactucarium, a chemical with calming and relaxing effects that can aid insomnia, which is common in pregnant women.
To Prepare this mixture; 3 lettuce leaves, are cut into strips. Put them in a dish and pour in 2 cups (500 ml) of boiling water.
Allow it to rest for 10 minutes, covered.
You strain it and drink it gradually. It can be sweetened to your liking.
5. Drink Fresh milk
Depending on the causes of heartburn, milk may, over the long term, increase their symptoms. However, timely ingestion considerably lessens discomfort. This is partly because of its fundamental composition, which prevent stomach acid.
On the other hand, some of the proteins contained in milk can also help provide relief, as confirmed by a study.
Since heartburn during pregnancy is an acute process and does not usually become chronic, using milk to experience improvement has more benefits than risks. Of course, always try to drink it whole to take advantage of all the vitamins it contains inside.
6. Avoid carbonated drink
To experience an improvement in digestive symptoms, it is key to avoid consuming carbonated beverages. This is because they can increase the production of acid in the stomach and cause discomfort within the intestine. I
n addition, they usually contain a large number of additives and simple sugars, so they are not recommended at all for health reasons.
7. Baking soda
Sodium bicarbonate is a basic component of most commercial antacids, as it effectively neutralizes acidity. It is an alkaline ingredient, which provides long-awaited relief.
However, it can be dangerous. Check with your gynecologist first. To prepare this baking soda mixture, dilute a teaspoon (5 g) of baking soda in a glass of warm water (250 ml) and drink slowly.
8. Eat an apple
The apple provides vitamins and antioxidant elements, making it ideal for the stage of pregnancy. In addition, with its intake, it is possible to neutralize the stomach acids that cause discomfort.
When stomach acids produce acute discomfort, one of the foods recommended is apples. This diet contains a variety of fibers that aid in the survival of microbiota microorganisms. This also has a good effect on the digestive tract’s function. Apples also include vitamins and antioxidants.
9. Papaya
Papaya is the best ally to improve digestion during pregnancy. It contains the enzyme papain, similar to pepsin, which favors this process and is capable of calming the discomfort caused by heartburn.
Papaya can be consumed whole, and the fiber of the fruit will be of great help to relieve heartburn. It can also be prepared in juice; do not strain it, to enjoy all its benefits.
10. Fennel
Since the beginning of time, this bulb has been utilized to aid in digestion. Heartburn is relieved by the fennel’s lovely aniseed flavor. But we need to exercise caution as it can also result in heartburn.
To prepare this; Add a teaspoon (5 g) of crushed fennel seeds to a cup (250 ml) of boiling water.
Allow cooling before straining it. Plus, you can include the cooked bulb in salads or soups. It will be a tasty touch!
11. Banana
According to AARP. Banana is very effective in neutralizing burning sensation. Banana one of the superfoods that provide many important nutrients for the development of pregnancy and the growth of the embryo. Eating one or two bananas is a great snack between meals. Also, you can make delicious smoothies if you prefer.
Tips to avoid heartburn during pregnancy
All these remedies are effective; however, they may not be enough. You need to incorporate some habits into your routine to help relieve heartburn or prevent it.
Try to eat as healthy as possible, which means with a little salt, avoiding fried foods, artificial seasonings, and an excess of refined flour. And make sure to incorporate vegetables, fruits, and proteins in a balanced way.
As earlier stated avoid carbonated drinks and pastries; let there be an exception.
Do not make abundant meals so that you do not have the annoying feeling of fullness and also chew food very well. It is preferable to decrease the amounts and increase the frequency. Try not to lie down immediately afterward, and if you do, lie down on your left side to improve digestion.
When should you visit a doctor?
If the heartburn is bad enough to interfere with everyday activities or overall health, it could be a good idea to contact a doctor. There are pharmaceutical remedies to this problem. It is not the ideal option because they are not immune to adverse effects, but occasionally there are a few other options. Like using home remedies for heartburn during pregnancy.
There are several home remedies you can use to treat heartburn while pregnant. This does not imply that they will be completely successful, but in most cases, they will be able to significantly improve the issue. Plus the sense of well-being will improve.
Also, keep in mind that the most common occurrence is that heartburn goes away on its own after childbirth. If it doesn’t go away on its own, you should visit your doctor. However, healthy living choices and proper body composition will help limit the occurrence of these types of conditions.
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